Emotional Wifi: How feelings and family wellbeing are connected

Episode 5: Emotional Wifi: How feelings and family wellbeing are connected

“A dysregulated adult can never regulate a dysregulated child.” - Dr. Bruce Perry

Welcome to Episode 5 of this 12-part series created to bolster parents and caregivers. World-renowned trauma expert Dr. Bruce Perry joins us to explain how our emotions flow within families. When we understand how we’re connected by these invisible bonds, we can start to help each other regulate and feel just a bit better. We meet single dad Lovey, who’s been taking classes on emotional regulation as he raises his son. Lara Wilson explains how we can all be aware of small moments of emotional connection within our families every day.

For more, visit alittleeasier.org

Resources Mentioned in this Episode

What Happened To You? by Dr. Bruce Perry and Oprah Winfrey

Brain First Parenting course with Eileen Devine

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